Savory Tea: More Than a Culinary Herb

Throughout the ages, tea has claimed itself as the second most popular beverage with the first being water. There is good reason behind this as many teas, especially herbal teas offer a grand scale of various benefits and healing properties which can be safely used by those who prefer to tend to their body in a more natural way. Savory is a popular herb that is often used to flavor culinary dishes, though it has also been used as a tea as well. Aside from its aromatic and flavorful taste, savory tea also offers a great deal of health benefits to those that drink it.

Respiratory Health

Savory tea contains volatile oils which have been known to be useful in aiding a number of health ailments particularly when it comes to respiratory health. Continuous coughing can be stilled by drinking a couple warm cup of this tea. It has also been used to heal a sore, itchy throat. For this reason, this is an exceptional tea to enjoy during a cold or flu season.

Antiseptic Qualities

The savory plant has been found to contain oil known as thymol. Thymol holds antiseptic and antibacterial qualities. Furthermore, thymol is also known to possess antifungal qualities as well. Additionally, savory contains oil known as carvacrol. Studies have shown that carvacrol may have the potential to inhibit certain bacterial growths. This makes savory tea excellent for general health and well being, having potential to assist in preventing infections in the body. Aside from internal benefits that may be gained from the antiseptic qualities of this tea, this tea can also be applied externally to minor bug bites, scrapes, and wounds to help prevent infection in the area.

Vitamin & Mineral Rich

Another excellent benefit derived from savory tea is that it is an excellent source of vitamins and minerals. The leaves of the savory plant that are used to brew savory tea are rich in potassium, iron, calcium, magnesium, zinc, and selenium. They also contain amounts of vitamin C, B-complex, and vitamin A. For those who are looking for a health boost, savory tea is a very good option as all of these minerals and vitamins are essential for keeping up good health.

Preparation

In order to prepare savory tea, place one tea bag in a cup of boiled water. Cover and steep for 5 to 8 minutes. Afterwards milk, honey, lemon, or sugar can be added for taste if desired. It is not advised to drink savory tea while pregnant or nursing. Consult with a doctor prior to taking this tea if you are currently prescribed to any medications.

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Savory tea is a strong, beneficial therapeutic drink and an excellent herbal remedy for many common ailments.